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How To Avoid Cardiovascular Disease

September 2nd, 2008 Subscribe To Our Feed

Just About one in four of all deaths are attributable to heart disease caused by clogged or ‘furred up’ coronary (heart) arteries, a disease known as atherosclerosis that is a result of raised blood cholesterol levels. A serious component of heart disease is your life style and what food you eat.

Simplistic activities like observing a 7 day detox plan, regular exercise, losing a few pounds and quitting smoking can have a major impact in cutting down your dangers of heart disease - you might find it convenient to try using foot detox bath to assist in mopping up all those toxins rushing round your bloodstream.

Warning signs of heart disease

If you get heart disease, you will be at increased risk of developing angina (severe chest pain resulting from your heart not getting enough oxygen), a heart attack; an arrhythmia (which is an defective heart beat, which may cause breathlessness, lightheadedness or even death); or heart failure (when the heart is unable to pump efficiently, leading to shortness of breath, tiredness, swelled up ankles, and which could eventually shorten your life expectancy).

Atherosclerosis can also occur in arteries in different parts of the body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad circulation in the legs and in extreme cases amputation. Other health issues of the heart and circulatory system include excessive blood pressure, heart attacks and varicose veins.

Most heart troubles can be warded off, or improved significantly by following some simple steps. To reduce your danger of heart disease, you should eat a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, only drink the recommended amount of alcohol, get some exercise regularly, lose excess weight (there’s plenty of fast ways to lose weight to help you), and cut down your stress levels.

Green tea is is becoming known as a very healthy drink, and is supposed to help prevent heart and circulatory disease, and makes a refreshing addition to a detox diet. At the moment the evidence for this is inconclusive, drinking green tea appears to be stable, so it might be worthwhile trying partnered with other preventative steps.