Anti Aging Tips, Facts and Products

Exercising In Your 40’s and Beyond

June 9th, 2008 Subscribe To Our Feed

Many of us over look the importance of physical activity and forget the fact that most diseases and illnesses are thought to be preventable to a large degree. Our society’s refusal to commit to a healthy life style can be seen with the alarming rise in not only obesity but also the illnesses and diseases that obesity is a huge factor in manifesting. For the first time in history of life expectancies are actually decreasing however it is never to late to gain the benefits of physical activity regardless of your current age.

Near the time you arrive at your 40s you will decidedly observe changes to your body, gravity begins to stake its claim, hormones begin to shift and you continue to see additional evidence of muscle loss and body fat increases. You come to the realization that you must work more diligently to keep the weight off and to keep your muscles toned.

To help deflect these imminent changes; total body weight training had better be a part of your weekly routine (at least three one hour sessions). This is particularly significant for women because of the correlation betwixt menopause and bone loss. You should also be integrating in 30 to 45 minutes of cardio activity five days a week.
In your 50s you will notice substantial changes to your metabolism, your body requires fewer calories to keep it going and therefore it is much more effortless to put on weight. For women it is a must to continue to incorporate weight training or resistance training into their lifestyle, bone loss is a real concern and osteoporosis is on the rise.

Again 4 to 6 sessions of cardio 20 to 40 minutes each is optimal, remember a good brisk walk is a cardio workout. It is recommended as a minimum that you commit to 2 half hour sessions of weight training or resistance training. There are many at home DVDs on the market that incorporate both cardio and resistance training into one session and can easily be done in the comfort of your own home.

The sixties and beyond add new focuses for physical activities as many individuals now begin to experience medical concerns. It is never to late to start being active and positive results are can be attained very quickly.

Cardio should still be a focus, 3 days a week of concentrated physical activity is recommended, such as walking, swimming or riding a bike. Additionally 3 days of weight training or resistance training are necessary to keep muscles strong, prevent bone loss and to maintain balance. Activities such as Yoga, Pilates, and Tia Chi are good alternatives as they give you all the benefits of a total body workout, every muscle is worked and stretched and balance is a focus.

Working out and staying physically active are a must at any age. It is also important to remember that exercise is the number one way to prevent illness and disease. It needs to become a part of your life style, make it fun and change it up to keep it fresh. Find activities you enjoy doing.

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